7 Postpartum HIIT Workouts to Help You Lose the Baby Weight

A few weeks ago I talked to you about the Postpartum Fitness Guide + 28-Day HIIT Challenge. I absolutely love HIIT workouts. Or well, I don’t LOVE them…I actually hate them while I’m working out. I do love the effect it has on my body.

As a Mom I know how hard it can be to make it to the gym or to a fitness class. If the gym I go to did not have childcare, I’d have no choice by to workout at home. So whether you’re a stay-at-home mom looking for the perfect workout to do during your baby’s naptime or looking to sneak in a quick workout before your workday, youtube has TONS of amazing options.

HIIT or high intensity interval training, is a huge calorie and fat blaster. These workouts burn the maximum amount of fat in the least amount of time. When you’re trying to lose the baby weight, or just trying to get a workout in general as a mom, you want the quickest and most effective workout you can find.

These 7 youtube HIIT videos are designed specifically as postpartum workouts, meaning they are low impact. These youtube videos will give you variety and effective workouts that you need!










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