8 Healthy Habits of Healthy People

This post is sponsored by Sam’s Club and contains affiliate links. All opinions are my own.  

Through my own health and fitness journey, I’ve learned that when you create healthy habits, you’re able to create a healthy lifestyle. I’ve also learned that creating a healthy lifestyle is a million times easier when you have the support system and resources you need.  

I’m going to let you in on a little secret – health and fitness have not always been important to me. When I was in college I considered walking to class my workout. I cared very little about what nutrients went into my body. I ate out constantly and rarely made healthy choices. I drank heavily and ate a ton of greasy late night food. I gained a ton of weight and constantly tried to ignore the problem. In retrospect, I think I used alcohol, food and a party-loving attitude to hide the fact that I wasn’t happy. I wasn’t happy with how I looked or how I felt – mentally or physically.  

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Eventually, I discovered a passion for my health and fitness. I was able to create habits and routines that helped me rediscover myself and lose 30 pounds twice – including postpartum! Through my own health and fitness journey, I’ve discovered that taking control of your health is done by creating healthy routines that become habits.  

One of the financially smartest things I’ve done, is join Sam’s Club. I’m able to save money on my favorite health and fitness products, as well as products for my family. Like I said before, healthy habits and routines are what help us keep our healthy lifestyle. Our Sam’s Club membership makes keeping our healthy habits and routines easier than ever!

8 Habits of Healthy People

Take Daily Vitamins

Part of our daily routine is taking our daily vitamins. To give our bodies the best opportunity to be in the best shape possible, it’s important to give our bodies the nutrients it needs. With our Sam’s Club membership, I’m able to purchase men’s daily vitamins for my husband, prenatals for myself and Lil’ Ollys Kids’ Multivitamin for my daughter.  

Take Daily Prescriptions as Needed

If you’re sick or have any medical issues, it can be hard to live your healthiest life. Those that have healthy habits listen to doctors orders and take prescriptions and handle medical issues headon. When you’re a Sam’s Club Plus member, you can save on name brand prescriptions and have access to over 600 generic brand prescriptions, all for $10 or less.  

8 Habits of Healthy People

Drink Water

Hitting your daily water intake is so important! When you have a hydrated body, you have a happy body. As parents, we know how important it is to set a good example for our daughter. This is why we picked up this ZULU 2-Pack 20 oz Glass Water Bottle Set from Sam’s Club. We also purchased the Zulu Kids Water Bottle and Canister Set for our daughter so that she can keep up with her water intake right along with us.  

Start the Day With a Healthy Breakfast  

We are a breakfast loving family. However, mornings can be rushed for us sometimes. I always purchase Quaker Instant Oatmeal from Sam’s Club. If my husband is in a rush to get to work, he can bring a pack to make once he gets there. For my daughter and I, it’s a breakfast that can be made quickly and fills us up while giving us the energy we need.

8 Habits of Healthy People

Work Out

I used to HATE working out. And then I had a daughter and the Coast Guard moved our family to a tiny island in Alaska where I became a first time stay-at-home Mom. The gym quickly became my only “me” time and a big stress reliever. I began to see the physical and mental benefits and my disdain for working out quickly turned to love.  

At my local Sam’s Club, I’m able to find everything I need and more for my workout routine. I’m even able to find workout gear! I love these Marika Sport Performance capris and they were only $9.99 at Sam’s Club! I was also able to snag this Eddie Bauer Fleece Hoodie for only $13.99!  

If you prefer home workouts over the gym, then you need to also check out the fitness gear Sam’s Club offers! You can find almost anything you’re looking for – like weights, treadmills, home gyms and strength training equipment.  

Meal Prep

For me personally, prepping meals has been the best way for me to reach my nutritional goals. I’m someone who is easily persuaded to go out to eat or buy the cookie instead of the fruit. However, when I meal prep, I’m much smarter about these actions. To me, it’s much easier to say no to temptations when I already have my food prepared. Sam’s Club offers meal prep container like the 50 count of Snap Pack Food Containers for less than $9.  

The main reason why I love Sam’s Club so much is that it not only saves me money, but it makes my life easier. I use Instant Savings that are automatically loaded onto my Sam’s Club Membership card to find the best deals on products I need. I’m even able to order my groceries online for Free store pickup as a Sam’s Club member! If you’re a busy Mom, or hey – just a busy adult, like myself this is a GAME CHANGER. No more grocery trips with a three year old who wants to touch everything on the shelf. Instead, we’re able to select Free store pickup and I’m able to make sure I get everything on my list through online shopping. Double win!

8 Habits of Healthy People

Track Fitness

I love to track my fitness and adjust my goals accordingly. Since I am currently pregnant, I’m not able to do this as much as I’d like. However, having a fitness tracker helps me feel like I’m keeping myself accountable by making sure I move. Last time I was in Sam’s Club, I saw an amazing deal on the Apple Watch Series 3 and I couldn’t say no. Due to a special going on, I was able to save $30 off of the pricing thanks to my Sam’s Club Membership.  

8 Habits of Healthy People

Pack Snacks

When you’re pregnant and have a three year old who is ALWAYS hungry, you learn to pack snacks wherever you go. Even before I became a Mom, I always packed a protein bar or fruit with me. Hunger strikes quickly and can lead to making unhealthy choices if you’re not prepared.  

I love being able to buy the larger snack boxes from Sam’s Club. It saves me a trip to the store and I’m getting much more for my money. I always keep a Fiber One bar in my purse for myself and a Quaker Chewy Granola Bar for my daughter.

8 Habits of Healthy People

I also love to pack Orgain Clean Protein Shakes. These are perfect for a post-workout snack or even just an afternoon pick-me-up.  

These healthy habits help my family stay on track and Sam’s Club is a big part of our success. Let Sam’s Club help you kickstart a new healthy lifestyle with exclusives and deals for healthy living, eating and exercise. #SamsClub @samsclub



  1. Megan Froemke | 13th Feb 19

    Water and daily meds are what I find the hardest! But I always find the best days are days when I am manage to accomplish both.

  2. Alexandra Cook | 13th Feb 19

    I have recently started tracking my fitness. It keeps me aware of my current level to where I can make mini goals on a daily basis.

  3. Fran | 13th Feb 19

    This is such a great option for busy parents! I love the variety of products included in this box!

  4. Supermompicks | 13th Feb 19

    My kids love the Olly vitamins! My 3 year old can even take one without it being cut in half which makes me happy.

  5. Gavin | 13th Feb 19

    Alrite – well I’m on top of most of these so I’m feeling a bit better about myself

  6. Rachel Laverni | 13th Feb 19

    Good! Thank you for sharing.

  7. Gina | 14th Feb 19

    What great tips for using a Sam’s Club membership! There are so many items listed that my family uses daily.

  8. Dani Flanders | 14th Feb 19

    These are all such great tips. I used to hate working out, but now I’m on restrictions from my doctor until my daughter is born and I am CRAVING a good sweat! I’m definitely focusing on these other areas, though, like drinking plenty of water and a healthy breakfast (which I used to NEVER be good at)!

  9. Chad | 14th Feb 19

    This is great! I am trying my best to keep healthy and to maintain a healthy lifestyle. This is great. Thank you.


  10. Brittany Vantrease | 14th Feb 19

    I love our Sam’s club! Their fruits and vegetables always seem fresher and I love to get my favorites all in bulk.

  11. Ruth I | 14th Feb 19

    Looks like a yummy snack! I try to drink lots of water and be more active.

  12. Cindy Ingalls | 14th Feb 19

    I need to be better a meal prep. I know it helps with maintaining a healthy lifestyle, but I’m so used to making food the day of or maybe the night before.

  13. Maysz | 14th Feb 19

    What a great tips for healthy habits, This is really helps for people want to live with healthy lifestyle and I love the Apple Watch Series 3

  14. Becca Talbot | 15th Feb 19

    Interesting post – some great tips and advice here! I will definitely have to take some of this on board x

  15. Chris Bloomfield | 15th Feb 19

    Snacks are so important when you have little kids around. We always try to bring something healthy to eat because our littlest one wants a snack every hour! It can be tricky changing daily habits, but I agree with you that healthy lifestyle is really just about daily routines and habits. Thanks for the great tips.

  16. Bindu Thomas | 21st Feb 19

    These are all such great tips. Looks like a yummy snack! I will definitely have to take some of this on board.

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