This post is sponsored by Sam’s Club and contains affiliate links. All opinions are my own.
Through my own health and fitness journey, I’ve learned that when you create healthy habits, you’re able to create a healthy lifestyle. I’ve also learned that creating a healthy lifestyle is a million times easier when you have the support system and resources you need.
I’m going to let you in on a little secret – health and fitness have not always been important to me. When I was in college I considered walking to class my workout. I cared very little about what nutrients went into my body. I ate out constantly and rarely made healthy choices. I drank heavily and ate a ton of greasy late night food. I gained a ton of weight and constantly tried to ignore the problem. In retrospect, I think I used alcohol, food and a party-loving attitude to hide the fact that I wasn’t happy. I wasn’t happy with how I looked or how I felt – mentally or physically.
Eventually, I discovered a passion for my health and fitness. I was able to create habits and routines that helped me rediscover myself and lose 30 pounds twice – including postpartum! Through my own health and fitness journey, I’ve discovered that taking control of your health is done by creating healthy routines that become habits.
One of the financially smartest things I’ve done, is join Sam’s Club. I’m able to save money on my favorite health and fitness products, as well as products for my family. Like I said before, healthy habits and routines are what help us keep our healthy lifestyle. Our Sam’s Club membership makes keeping our healthy habits and routines easier than ever!
Take Daily Vitamins
Part of our daily routine is taking our daily vitamins. To give our bodies the best opportunity to be in the best shape possible, it’s important to give our bodies the nutrients it needs. With our Sam’s Club membership, I’m able to purchase men’s daily vitamins for my husband, prenatals for myself and Lil’ Ollys Kids’ Multivitamin for my daughter.
Take Daily Prescriptions as Needed
If you’re sick or have any medical issues, it can be hard to live your healthiest life. Those that have healthy habits listen to doctors orders and take prescriptions and handle medical issues headon. When you’re a Sam’s Club Plus member, you can save on name brand prescriptions and have access to over 600 generic brand prescriptions, all for $10 or less.
Hitting your daily water intake is so important! When you have a hydrated body, you have a happy body. As parents, we know how important it is to set a good example for our daughter. This is why we picked up this ZULU 2-Pack 20 oz Glass Water Bottle Set from Sam’s Club. We also purchased the Zulu Kids Water Bottle and Canister Set for our daughter so that she can keep up with her water intake right along with us.
Start the Day With a Healthy Breakfast
We are a breakfast loving family. However, mornings can be rushed for us sometimes. I always purchase Quaker Instant Oatmeal from Sam’s Club. If my husband is in a rush to get to work, he can bring a pack to make once he gets there. For my daughter and I, it’s a breakfast that can be made quickly and fills us up while giving us the energy we need.
I used to HATE working out. And then I had a daughter and the Coast Guard moved our family to a tiny island in Alaska where I became a first time stay-at-home Mom. The gym quickly became my only “me” time and a big stress reliever. I began to see the physical and mental benefits and my disdain for working out quickly turned to love.
At my local Sam’s Club, I’m able to find everything I need and more for my workout routine. I’m even able to find workout gear! I love these Marika Sport Performance capris and they were only $9.99 at Sam’s Club! I was also able to snag this Eddie Bauer Fleece Hoodie for only $13.99!
If you prefer home workouts over the gym, then you need to also check out the fitness gear Sam’s Club offers! You can find almost anything you’re looking for – like weights, treadmills, home gyms and strength training equipment.
For me personally, prepping meals has been the best way for me to reach my nutritional goals. I’m someone who is easily persuaded to go out to eat or buy the cookie instead of the fruit. However, when I meal prep, I’m much smarter about these actions. To me, it’s much easier to say no to temptations when I already have my food prepared. Sam’s Club offers meal prep container like the 50 count of Snap Pack Food Containersfor less than $9.
The main reason why I love Sam’s Club so much is that it not only saves me money, but it makes my life easier. I use Instant Savings that are automatically loaded onto my Sam’s Club Membership card to find the best deals on products I need. I’m even able to order my groceries online for Free store pickup as a Sam’s Club member! If you’re a busy Mom, or hey – just a busy adult, like myself this is a GAME CHANGER. No more grocery trips with a three year old who wants to touch everything on the shelf. Instead, we’re able to select Free store pickup and I’m able to make sure I get everything on my list through online shopping. Double win!
I love to track my fitness and adjust my goals accordingly. Since I am currently pregnant, I’m not able to do this as much as I’d like. However, having a fitness tracker helps me feel like I’m keeping myself accountable by making sure I move. Last time I was in Sam’s Club, I saw an amazing deal on the Apple Watch Series 3 and I couldn’t say no. Due to a special going on, I was able to save $30 off of the pricing thanks to my Sam’s Club Membership.
When you’re pregnant and have a three year old who is ALWAYS hungry, you learn to pack snacks wherever you go. Even before I became a Mom, I always packed a protein bar or fruit with me. Hunger strikes quickly and can lead to making unhealthy choices if you’re not prepared.
I love being able to buy the larger snack boxes from Sam’s Club. It saves me a trip to the store and I’m getting much more for my money. I always keep a Fiber One bar in my purse for myself and a Quaker Chewy Granola Bar for my daughter.
These healthy habits help my family stay on track and Sam’s Club is a big part of our success. Let Sam’s Club help you kickstart a new healthy lifestyle with exclusives and deals for healthy living, eating and exercise. #SamsClub @samsclub