Fat Burning At Home HIIT Workout

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PlantBasedHydration #CollectiveBias

Fitness is such an important part of my life, which is why I am so excited to share this Fat Burning At Home HIIT Workout!

Fat Burning At Home HIIT Workout

We’ve hit the time of year where my husband is constantly flying or busy at work and I normally have a list of errands to run everyday. Sometimes hitting the gym during the morning when child care is available just does not happen of us. No matter what my schedule looks like, I’ve created a fun at-home workout that will burn fat, raise your heart rate and make you break a sweat. You definitely won’t feel like you missed the gym with this workout!

HIIT (High Intensity Interval Training) is definitely my favorite type of workout. It helps you burn the maximum amount of calories during short periods of time, with limited rest. These workouts are a way to push yourself while achieving maximum results.

Fat Burning At Home HIIT Workout

Before we get to the workout, I have to stress just how important hydration is during and after your workout. I always drink water during my workouts, but before and after my workout I love to hydrate with V8 +HYDRATE™ Coconut Watermelon. V8 +HYDRATE™ is plant-powered and offers superior hydration with a blend of natural electrolytes that replenishes you quickly. V8 +HYDRATE™ is the perfect way to hydrate before or after exercise.

Fat Burning At Home HIIT Workout

I was able to purchase V8 +HYDRATE™ from Amazon. Since we live in Alaska right now, Amazon is my favorite way to shop. You can even Get 30% off V8 +HYDRATE™ on amazon.com using the promo code 30V8Hydrate1. Good while supplies last. V8 +HYDRATE™ is also available on Amazon Pantry.

Fat Burning At Home HIIT Workout

Each can of V8 +HYDRATE™ has 1 serving of vegetables, only 45 calories, no added sugar, no artificial sweeteners, Non-GMO and gluten free. V8 +HYDRATE™ is crisp, clean and delicious. In addition to Coconut Watermelon, V8 +HYDRATE™ is available in Strawberry Cucumber and Orange Grapefruit.

Now, grab your V8 +HYDRATE™ and get ready for a fat burning workout! A HIIT workout is based on intervals, so do each of these workouts for 45 seconds, with a 15 second rest, for 3 rounds.

Fat Burning At Home HIIT Workout

Squat Jumps

In the squat position, explode up to a jump and land back in the squat position. Try to keep soft knees during this move.

Fat Burning At HOme HIIT Workout

Mountain Climbers

Begin in the plank position, bringing one knee to meet your elbow, then do the same on the opposite side. For a more advanced burn, do these as fast as you can.

Fat Burning At Home HIIT Workout

Knee Highs

Running in place with your hands out in front of you, bring your knees up to meet your hands. 

Fat Burning At Home HIIT Workout

Wall Sit

Sit in place with a flat back against a wall. This is a major glute burn!

Fat Burning At Home HIIT Workout

Speed Skaters

Start in a standing position, jump to the right with a slight bend in your knee and your left leg behind you and to the side (almost like a curtsy lunge position), bringing your left arm to meet your right foot. Jump to the side, then follow this position on the opposite side.

Fat Burning At Home HIIT Workout

Bicycle Crunch

Laying flat on the ground, put your hands behind your neck for support and raise your legs, stabilize your core. Bring your opposite leg in to meet opposite elbow. Repeat on both sides.

Fat Burning At Home HIIT Workout


Start in a plank position, jump your feet to meet your hands, then do a jump squat. Repeat as fast as you can for the ultimate calorie burner!

Fat Burning At Home HIIT Workout

Russian Twist

Stabilize your core, raise your legs and twist side to side. For more advance workout, use a weight. This is great for your obliques!

You can learn more about V8 +HYDRATE™ by checking out their website. Make sure to use the promo code above to shop on Amazon!


  1. Leigh Suznovich | 23rd Oct 18

    Looks like such an intense workout and I love that it can be done at home!

  2. Cathy | 23rd Oct 18

    I can’t wait to try this workout! It looks like it could be easily done at home around my busy schedule!

    • Brittany | 24th Oct 18

      Yes, it totally could!

  3. Theresa Bailey | 23rd Oct 18

    I do HIT workouts and they are the best. Really releases a lot of stress.

    • Brittany | 24th Oct 18

      Yes they do! It’s definitely my stress reliever.

  4. Courtney Byers | 23rd Oct 18

    Your workout plan sounds perfect. Definitely giving this a try and also this drink sounds like the perfect way to stay hydrated.

    • Brittany | 24th Oct 18

      It’s so good!

  5. Kelsey | 24th Oct 18

    Burpees are THE WORST! no matter how good of shape I’m in, they are still sooo hard for me haha

    • Brittany | 27th Oct 18

      Same!! I do them, and I KNOW they work…but I complain the whole time! haha!

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