How to Make Healthier Choices for A Healthier YOU!

This post was sponsored by Splenda Naturals as part of an Influencer Activation and all opinions expressed in my post are my own.

Now that January is almost over, who is still going strong with their New Years Resolutions? 

How to Make Healthier Choices For a Healthier You | dieting tips | weightloss | healthy choices | healthier choices | new years resolutions | lifestyle change |

My family made the resolution to make healthier choices as a family. I strongly believe that setting an intention like this together, not only makes it easier, but it also helps you set a great example for your little ones. I want my children to understand how important taking care of our health and fitness is, so I’m try my best to show them through our actions. 

How to Make Healthier Choices For a Healthier You

Eat a Healthy Breakfast

A healthy breakfast is the best way to start your day! But, I’m the type of person who doesn’t like to eat much if I’m going to workout or do something active pretty soon after. If I’m planning on working out I love to eat an Optimum Nutrition protein bar with my coffee. It’s light on my stomach but also give me the fuel that I need to complete a workout. 

Working Out

It’s so important to me to teach my daughter how important it is to move our bodies and to take care of them the best we can. Working out is obviously a great way to get and stay in shape. One of my favorite parts about working out with my daughter around is she mimics what I do and will even try to lift weights. 

Due to some health concerns, I’m not able to work out right now – which is SO hard for me. But we’re still trying to stay active by going on walks as a family, trips to the park (chasing a 3-year-old is always good cardio) and anything that keeps our bodies moving and active. 

How to Make Healthier Choices For a Healthier You

Post Workout Refuel

After a tough workout, it’s great to refuel with a protein smoothie. This not only helps satisfy the appetite that you worked up, but it also helps repair muscles while refueling your body. I discovered Optimum Nutrition Gold Standard Whey on a recent trip to Walmart and it’s quickly become my go-to protein powder. It includes 24 grams of protein, is gluten free and only 120 calories a serving with less than 2 grams of sugar. 

How to Make Healthier Choices For a Healthier You | dieting tips | weightloss | healthy choices | healthier choices | new years resolutions | lifestyle change |

My favorite post workout snack is Optimum Nutrition Gold Standard Whey blended with berries, half of a frozen banana and almond milk. I’ve even started putting a serving of Optimum Nutrition Amino Energy into my smoothies for the natural caffeine kick! As a mom, I always need an extra boost. Nutrition Amino Energy can also be added to water for a fruity drink! It’s only 5 calories and contains 0 grams of sugar. 

How to Make Healthier Choices For a Healthier You

Swap Out Sugar for Splenda Naturals

Did you know that Splenda Naturals Stevia is 100% natural stevia? Finally, a healthy alternative that still tastes sweet! Splenda Naturals is essentially guilt free! It contains nothing artificial and zero calories. If you like to add sugar to your morning coffee, then you definitely need to try Splenda Naturals Stevia! 

How to Make Healthier Choices For a Healthier You

Swap Beer for Michelob ULTRA Pure Gold

Some of our favorite drinks can be loaded with carbs and high calories. My husband loves to have a beer after dinner, so I’ve swapped out his normal high carb choice for Michelob ULTRA Pure Gold! Michelob ULTRA Pure Gold contains only 2.5 carbs and 85 calories. Pure Gold is made with organic grains for a pure and refreshing taste. Pure Gold is also triple filtered and free of artificial flavors and colors, making this a truly refreshing beer. 

Through February 9th you can enter the Resolutions at Walmart Sweepstakes for a chance to win a gym membership! Winners can choose the Gym/Health Club they want to join up to a total cost of $599.00.  Any membership cost in excess of that amount is the responsibility of the winner. There will be five grand prize winners chosen and limited to only one winner per household. Only one valid entry per person during the sweepstakes. Head over to WalmartResolutions.com for full terms and conditions!

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