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Browsing Tag: diet

The Pros and Cons of Intermittent Fasting

The pros and cons of intermittent fasting (also called IF) will either win you over or make you realize this way of eating isn&#8217…

5 Ways To Eat Less Sugar and Curb Cravings

Who else has health/fitness related New Year’s resolutions? I eat pretty clean for the most part. At least until after Madison goes to…

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