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Browsing Tag: healthy lifestyle

The Pros and Cons of Intermittent Fasting

The pros and cons of intermittent fasting (also called IF) will either win you over or make you realize this way of eating isn&#8217…

8 Healthy Habits of Healthy People

This post is sponsored by Sam’s Club and contains affiliate links. All opinions are my own.   Through my own health and fitness journey…

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