Tips to support your overall health

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Now that I’m a stay-at-home mom, I literally get no days off. I can’t call in for a sick day and my daughter never slows down, no matter how bad I’m feeling. So, I do everything in my power to help support my overall health. 

Tips to Support Your Overall Health
With the holidays coming up, no one wants to miss out on holiday parties or date nights out. I’ve learned to follow these tips to help support my immune health and to keep my myself in check so that I don’t miss out on anything this holiday season!

1) Get 8 Hours of Sleep

Sleep deprivation can suppress your overall health. This is one of the many reasons why it is so important to get your 8 hours of sleep each night. Sometimes sleep doesn’t come easily, which is why I keep Nature Made® Melatonin Adult Gummies on hand for when I need to regulate my sleep.† 

5 Tips to Boost Your Immune System

Nature Made® Melatonin Adult Gummies help reset your sleep/wake cycle and provide 2.5mg of Melatonin.† My little girl needs this mama to be well rested and healthy in order to be present during our days!

5 Tips to Boost Your Immune System

2) Take Daily Supplements

Last year I went to the doctor, because I was absolutely exhausted. I couldn’t figure out what was going on. I went to the doctor for blood work and my vitamin D levels had completely bottomed out. I’ve always taken vitamins, but this really showed me just how important they are to our overall health. 

Nature Made® Vitamin D Adult Gummies contain 2000 IU of vitamin D3 per serving. D3 is the body’s preferred form of Vitamin D.* Vitamin D helps support immune health as well as bone, teeth and muscle health.† 

I’ve always taken Nature Made® supplements from Walmart and love taking gummies over pills. Nature Made® Vitamin D Adult Has is certified by USP for purity and potency, so you can be confident that you’re receiving the nutrients you need! 

3) Hydrate

Drinking water helps remove toxins from your body. Even better, by drinking water you can help prevent toxins from building up. 

4) Follow a Healthy Diet

A healthy food diet full of vitamins and nutrients can help support your immune health naturally. 

5) Work Out

Did you know that regular exercise is a natural way to help support your immune health? When you sweat, your body releases toxins, which is a way to improve your immune health. 

 

 
 

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

*Vitamin D3 is more effective than vitamin D2 at raising and maintaining adequate levels of circulating vitamin D in the body.†

 
 
 
 
 
 
 
 
 
 
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