When I started working out after having my daughter, I dreamed of having abs again. Even though it seemed like a far fetched dream then, it is possible with the combination of a healthy diet and exercise. This medicine ball ab shredder workout will help melt belly fat and strengthen your core.
While sitting with feet on the ground, fully twist torso to the left while holding medicine ball. Tap medicine ball on the floor before twisting back to center. Repeat steps for right side.
Advanced: Lift your legs! This will really allow you to feel the burn.
V-Ups
Laying flat on back, lift legs and sit up while holding medicine ball.
Advanced: Lower legs to create more of a burn to your abs.
Crunch
Laying flat on back with feet on the ground, crunch up while holding medicine ball.
Toe Touch
Lay flat on back, with legs lifted, medicine ball above head, lift ball to touch toes.
Extensions
Lay flat on back with arms above head holding medicine ball and legs straight out. Bring medicine ball in to crunch to knees, extend back out.
Standing Oblique Crunch
Holding medicine ball above head, have elbows meet right knee in a side crunch. Repeat for left side.
Plank
Hold Plank position with hands placed on medicine ball.